Tuesday, November 11, 2008

You Being Beautiful

Did you miss Dr. Oz on Oprah telling you how to be beautiful?  Let me bottom line it for you.

To prevent wrinkles:  You need creams with Vitamin A, C, and E; put niacin cream on your skin; and exfoliate.  Also USE SUNSCREEN!  I prefer 95 SPF.

Age spots? Skin creams with Vitamin C and A, or licorice extract.  Again with the niacin and if you already have them, see your dermatologist for treatments.

WE spend 50 billion a year on beauty products.  Here are some top recommendations via Oprah and Dr. Oz.  Buy gentle cleansers like Olay foaming face wash.  Exfoliate with Alpha Hydrox Enhanced Lotion 10% Glycolic AHA Anti Wrinkle cream.  Moisturizer choices include Olay regeneris; Clinique Moisture In-Contol or Bobbi Brown.  

Acne? You need oil free cleansers.  Gel Sunscreens too and some retin A; Ascorbic Acid is Vitamin C; and Tocopherol is Vitamin E.  Oh, and you have to eat right.  Dr. Oz reminded us that junk in the body is acne on the face: legumes, avocados, soybeans, and nuts all have biotin; these are good.  For you meat  eaters, you need salmon.  Eat tomatoes and pomegranates.  Pomegranates = collagen.  

Want better hair? Get a charcoal filter for your shower head to get rid of chlorine and keep a hat on your head to protect your hair from the sun.  To reduce damage from styling use Citre Shine Serum or Got2b Crazy Sleek.  Losing your hair can be more than just damage from products;  it can indicate other health concerns, so don't ignore it!!

Dry heels? Rub with Stridex and then Vaseline or Cocoa Butter at night and put on socks....takes one week to heal your heel.

Got cellulite?  Well, there is nothing you can do about it.  Nothing.  You can't remove it.  So just accept it.  You can't suck it out either.  So relax about it; you're stuck with it.  

So, do what you can to look healthy and accept what you can't change.


Saturday, November 8, 2008

Fridays - note to panel

Note to the panel that works with Oprah on her new format on Fridays: Don't TALK OVER OPRAH!! It's still her show.  And fans still tune in to hear Oprah. Oprah! Oprah!!  I do really like hearing from Gayle too, but mainly Oprah.  So if you are going to chime in, fine, but don't talk over Oprah.

Wednesday, November 5, 2008

OPRAH CELEBRATES OBAMA

Oprah was unleashed today.  She vowed not to use her show as a platform for Obama, but today she let loose.  She made you wish you had been there last night when President-elect Obama made his acceptance speech.  May I just say I did not think he could give a better speech than the one he gave at the convention, but, oh my, with the momentous occasion of being elected, this speech was elevated to another level. 

This moment in history was amazing and I'm glad to wake up to this day to this history. It truly is a culmination of MLK's dream.  I believe Abraham Lincoln said that what is good for one group of people is good for all people.  I want to believe.  I want to chant Yes WE Can. Don't just let Oprah be unleashed; let's unleash our power as a people to unite and support our new president. 

Tuesday, November 4, 2008

OPRAH'S SHOW ON SEX

Oprah's Fans wrote in and asked her to do a show on sex.  After all, it is a vital part of any healthy, loving relationship.  Believe it or not, blog fans of Type O are anxiously awaiting my take.  In light of the fact it's Election Day and everything is so exciting and all abuzz anyway, I decided to pull myself away from the news (no results in yet anyway) and watch Monday's show and blog.  BTW, adults only!  (Oh and thank goodness, Oprah is checking in with viewers via SKYPE - barf.  Yes, I still don't like SKYPE - at all and that was totally sarcastic).

First up (another btw, there are no planned sexual puns; they just seem to appear naturally): Behind the closed doors of sexual therapy.  You get to talk about your sex life and learn important information.   For example you look 7-12 years younger if you have a good sex life.  I want to look 24 years younger, so I'm going to need to work double time.  Good sex boost your immune system and is good for your heart;  I'd have to say physically and emotionally.  Less stress and less insomnia are also results of a healthy sex life - ah, interesting.  As Oprah said, this means quality sex, not getting "humped around the room somewhere."   Humped around is pretty funny when said out loud.  I hope it was funny in print too. And remember, Oprah said it. 

Tom and Debra bravely allowed cameras into their sex therapy session with their therapist.  Tom wants intimacy.  Debra is ready to go the rest of her life without sex.  They have a problem.  Debra actually masturbates while watching a porno to check her hormonal levels.   I said she was brave.  I am going to make a bold statement.   I would not do that on national television...even for Oprah.  Huge gasp.     Twenty percent of Americans live in a sexless marriage and Debra didn't even know how long since she had sex with her husband; but he knew....  The sex doctor recommend sexual fantasy to spice up the couple's sex life.    I'm pausing now to fast forward over the Skypers adding their two cents.  Annoying!  And that's what this blog is for.

Fantasy ground rules:  Safe environment.  Non-judgmental.  Discuss your limitations.  Don't share fantasies about friends.  Duh.  If you don't know that last one, you have more problems that just your sex life.  Also, don't treat your man like a child; i.e. boss him around all day like you are his mom, and then expect to be sexually attracted to him as a man.  Excellent point;  ladies, take note of that one.  Let your man be a man and you'll like him a lot more in the bedroom.  Do this for more than one date, one day, one week.  You'll see the results.  And like them. 

Oprah's second big funny of the show.  "Like Debra, most women have never looked down there....so what, now we are going to do it on tv?"   Stupid Skypers have to chime in.   And then Oprah had her people put up a diagram of  "down there."  And the good doctor shared real medical and sexual  information.  Oh, listen to this brilliant insight from the San Diego skypers "let's remember that this isn't about giving; it's about receiving." Barf.  Just say no to skypers.  You want opinions, let Oprah talk or read this blog.  And if you do skype, look at your camera, not your screen to see yourself.  Jeepers.  Oh, thanks Veronica for sharing you are not a porn star.  Ugh. 

Back to the topic.  Any way you can connect with your partner will make your relationship stronger and your life in general more healthy.  And throw in kissing, necking, making out, sucking face, and swapping saliva - it will increase your intimacy.  It's sensual and it's about connecting and loving each other.  Oh, yeah, that's the best part: loving each other.